Magnesium and Migraines
- Cheri Lee
- Mar 27
- 2 min read
🌿 Did You Know? Magnesium and Migraines
Natural Support for a Common Pain
If you’ve ever experienced the pounding rhythm of a migraine, you know it’s more than just a headache—it’s a full-body disruption. The lights feel too bright, the sounds too loud, and your body craves stillness. While migraines have many triggers, there’s one silent mineral deficiency that often gets overlooked: magnesium.
🧠 Magnesium’s Role in the Brain
Magnesium is a calming mineral. It supports over 300 enzyme reactions in the body, many of them directly connected to brain function and nervous system regulation. For those who are magnesium-deficient, the risk of developing migraines increases significantly.
Low magnesium levels can trigger:➤ Narrowed blood vessels (reduced oxygen flow to the brain)➤ Overactive nerve signaling (hello, overstimulation)➤ Increased sensitivity to light, sound, and stress➤ Disrupted serotonin balance, which plays a role in mood and migraine onset
💡 The Science: What Studies Show
Research has found that people who experience migraines often have lower levels of magnesium in the brain and bloodstream. Supplementation—especially with forms like magnesium glycinate or magnesium citrate—may reduce both the frequency and severity of migraines in some individuals.
🌸 Natural Ways to Support Magnesium Levels
Here’s how to gently restore balance in your body:✨ Add magnesium-rich foods like leafy greens, avocado, and pumpkin seeds to your meals✨ Soak in magnesium chloride baths or use a topical magnesium spray on your neck and shoulders✨ Stay hydrated—dehydration is a common migraine trigger✨ Practice grounding routines like deep breathing, meditation, and rest
💫 A Gentle Reminder
Migraines are your body’s way of asking for support. Magnesium may not be a magic cure—but for many, it’s a missing puzzle piece that brings relief, ease, and a sense of steadiness from within.
In the world of natural wellness, healing isn’t always loud. Sometimes, it’s found in the quiet restoration of minerals—one soothing moment at a time.
🌿 Ready to support your body naturally? Explore our handcrafted, mineral-rich remedies designed to help you feel grounded, nourished, and aligned—inside and out.
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